Stress Reduction
When we are stressed our body’s defenses break down and we become more susceptible to illness and disease. Reflexology reduces stress by generating deep tranquil relaxation, helping the body balance itself and allowing healing energy to flow.
Improved Circulation
Blood needs to flow freely throughout the body carrying oxygen and nutrients to all the cells and removing the waste products of metabolism and other toxins. By reducing stress and tension, reflexology allows the cardiovascular vessels to conduct the flow of blood naturally and easily.
Stimulated Nerve Function
By stimulating more than 7,000 nerves in the feet, reflexology encourages the opening and clearing of neural pathways. It interrupts pain pathways, reducing pain.
Improved Immune System
Reflexology stimulates the lymphatic system thus reducing risk of infection. It cleanses the body of toxins and impurities and also stimulates the production of endorphins, leading to an improved immune system and sense of well-being.
Increased Energy
Reflexology revitalizes energy throughout the body by relaxing and opening up energy pathways.
Mental Benefits
Massaging the feet reduces mental stress which ultimately improves concentration, promotes restful sleep and aids in relaxation.
Physical Benefits
Massaging the legs and feet loosens tight muscles and relieves strain caused by the wear of day-to-day activities while increasing flexibility and range of motion. This also diminishes chronic pain by calming the nervous system and assisting in recovery from previous injuries and illnesses.
